"A Chair for Yoga"

A complete guide to Iyengar Yoga practice with a chair by Eyal Shifoni.

If you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate.

If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely.

If you are advanced, this guide will help you to work on difficult and challenging poses.

If you are a teacher, this guide will give you many useful and enjoyable ideas for using chairs in your classes.
"Pine Tree Yoga Props"

Benches, Stump Pacages, Viparita Karani Box, Trestle, Backbenders, Stools and more.

Hand made by Ethan Green.